#20 Seb Challen - Becoming an Ultra-Marathon distance runner

Simon Cockram presents... Seb Challen - My journey in becoming an Ultra-Marathon distance runner Seb Challen is the owner of Optimal Sports Therapy Centre in Basingstoke and has many years experience in running Half-Marathons, Marathons and an Ultra-Marathon.

 

Topics covered; Half-Marathons, Marathons, Ultra-Marathons, Marathon Nutrition, Marathon Recovery. 

 

Seb Challen www.optimalcentre.co.uk/

www.facebook.com/OptimalSportsTherapyCentre

www.instagram.com/optimalsportstherapycentre

Music credit Donors – Letter Box (No Copyright Music)

www.youtube.com/watch?v=xoWCPTwRSMY