#42 Amy Jaggers - Intentional Living and 8 Dimension of Wellness

Living with intention means making conscious choices that align with your values, goals, and purpose. Instead of going through life on autopilot, intentional living encourages self-awareness, mindfulness, and deliberate actions that create a fulfilling and meaningful life.

The 8 Dimensions of Wellness provide a holistic framework for well-being:

Physical Wellness – Prioritising exercise, nutrition, sleep, and overall health.

Emotional Wellness – Understanding and managing emotions effectively.

Intellectual Wellness – Engaging in lifelong learning and mental growth.

Social Wellness – Building and maintaining strong, supportive relationships.

Spiritual Wellness – Finding meaning, purpose, and inner peace.

Occupational Wellness – Seeking satisfaction and purpose in work.

Environmental Wellness – Creating a space that supports well-being.

Financial Wellness – Managing money wisely for stability and freedom.

 

By balancing these dimensions and making intentional choices, you can lead a more purposeful, healthy, and satisfying life. Small, consistent actions in each area contribute to overall wellness and long-term fulfilment.