#50 How to Handle Stress, People & Life with Emotional Intelligence with Natalie Gwilt

In this episode of Simon Cockram Presents…, we dive deep into Emotional Intelligence (EQ) with expert Natalie Gwilt, a leading Emotional Intelligence coach who helps people master their emotions, manage stress, and improve relationships.

 

Natalie breaks down the science of emotions, explaining how self-awareness, self-regulation, empathy, and social skills can transform your personal and professional life. Whether you're dealing with workplace stress, difficult people, or emotional burnout, this episode is packed with practical strategies to build resilience, improve communication, and stay calm under pressure.

We cover:

✅ The 5 key components of Emotional Intelligence

✅ How to handle stress, anxiety, and overwhelm with EQ

✅ Strategies for dealing with difficult conversations and toxic people

✅ The role of EQ in leadership, career success, and relationships

✅ How to stay calm, focused, and in control—even in tough situations If you’re ready to take charge of your emotions and upgrade your life, don’t miss this episode with Natalie Gwilt! Hit play now!

 

0:00:00 What is emotional intelligence?

0:02:10 An example of someone lacking emotional intelligence

0:03:10 Using emotional intelligence at work

0:10:35 getting started with emotional intelligence

0:18:09 using Emotional Intelligence to import self-confidence

0:27:15 Leadership is being a role model

0:36:50 Most respectful thing we can do is, listen

0:46:05 The extent of sub-conversations that happen when you have a 'command and control' leader

0:55:51 Creating psychological team safety creates freedom and confidence

1:04:32 The mindset of elite footballers around money and their leadership

1:11:37 the control of your emotions and feelings If you’re ready to take charge of your emotions and upgrade your life, hit play now!

 

🎧 #EmotionalIntelligence #StressManagement #SelfAwareness #PersonalGrowth #Mindset #Leadership #Resilience #Podcast