#66 Two-Time World Champion at 59: The Powerlifting Grandma Returns! with Louise Clark

In this heartwarming and inspiring podcast episode, Louise Clark — now a two-time world champion powerlifting grandmother — returns to share her incredible journey over the past two years.

At 59, Louise reflects on how powerlifting has not only transformed her physically but brought confidence, happiness, and a deep sense of belonging to her life. She opens up about switching coaches to elevate her training, setting world records (including a bench press at 67.5kg), and how competing globally — including this year’s upcoming Pro Show and World Championships in the USA — has reignited her self-belief. Louise also discusses the emotional impact of seasonal affective disorder (SAD) and the power of community in helping her through tough winter months. Her message is one of resilience, discipline, and joy — reminding us all that it’s never too late to start something new, lift heavy, or rewrite your story.

Whether you're a lifter, fitness enthusiast, or simply someone seeking purpose and passion later in life, Louise’s story is a powerful reminder: find your tribe, do what you love, and keep showing up.

📍Follow Louise on Instagram: @louiseclark935

 

0:00:00 – Welcome Back, Champion

0:02:30 – New Coach, New Level

0:06:45 – A Record-Breaking Year

0:11:10 – Breaking World Records

0:16:20 – SAD, Setbacks & Self-Kindness

0:22:40 – The Power of a Good Coach

0:27:15 – Finding Strength in Community

0:33:00 – From Mediocre to Motivated

0:39:10 – Competing with Confidence

0:45:00 – Strong at Any Age

#PowerliftingJourney #StrongAtAnyAge #WomenWhoLift #MastersPowerlifting #FindYourTribe