#40 - Peter Teuscher - Rethinking happiness and the beliefs that guide you

In this conversation, Peter discusses the importance of rethinking happiness, emphasising that true happiness is a personal journey rather than a checklist of societal achievements. He explores the impact of external success on mental health, the loss of childlike wonder in adulthood, and the formation of limiting beliefs. Peter shares strategies for changing these beliefs, the significance of environment and leadership in fostering well-being, and his personal journey through depression. Ultimately, he highlights the transformative power of pain and the importance of self-care and support in finding one's true path to happiness.

 

Your takeaways from this empowering conversation:

• Happiness is a personal journey, not a societal checklist.

• External success often leads to internal dissatisfaction.

• Children exemplify natural joy and curiosity.

• Limiting beliefs are formed through experiences and environment.

• Changing beliefs requires conscious effort and practice.

• Small steps can create evidence of capability and change.

• Just starting isn't enough; the right mindset is crucial.

• Your environment significantly impacts your mental wellbeing.

• Leadership and values shape workplace culture.

• Habitual thinking can undermine happiness and self-worth.

• Depression can serve as a catalyst for change.