Simon Cockram Presents...

#59 Is Your Business Destroying Your Personal Life? with expert Chris Howe

In this conversation, Simon and Chris discuss the challenges faced by business leaders, particularly around stress, alcohol use, and the impact on family life. They explore the themes of people-pleasing, the importance of understanding personal values, and the necessity of inner work for personal growth. Chris emphasizes the ripple effect of leadership on both personal and professional levels, advocating for the benefits of coaching in achieving transformative results. Key Takeaways Recognizing the need for change is a brave step. Alcohol often serves as a coping mechanism for stress. People-pleasing tendencies can stem from childhood experiences. Understanding personal values is crucial for decision-making. Inner work is essential for personal and professional growth. Leadership has a significant ripple effect on teams and families. Coaching can provide valuable support and perspective. Finding the right coach is key to successful outcomes. Values can evolve over time and should be reassessed. A healthy home life contributes to better business performance.
 
Chapters
00:00 Navigating Personal and Professional Challenges
02:47 The Impact of Stress and Alcohol on Performance
06:01 The Cycle of Work and Family Life
08:56 Understanding the Pressure of High-Profile Roles
11:47 The Role of People-Pleasing in Professional Life
15:03 Exploring the Father-Son Dynamic
18:00 The Quest for Validation and Its Consequences
20:57 Identifying Personal Values for Growth
24:07 Aligning Actions with Values for Fulfillment
33:21 Aligning Decisions with Personal Values
39:05 The Importance of Inner Work
42:39 The Ripple Effect of Leadership
49:10 Transformative Coaching Relationships
57:45 Awareness and Commitment in Coaching
 
#business #businessdads #workstress #stressmanagement

#58 Navigating Career Transitions: Insights from Yesim Nicholson

In this engaging conversation, Yesim Nicholson, a career coach, discusses the complexities of career transitions, job satisfaction, and the importance of understanding one's values and environment. She introduces frameworks for making informed career decisions, emphasizing the significance of mindset, personal growth, and the impact of management on job satisfaction. The discussion also touches on the challenges of midlife changes, the importance of rediscovering passions, and the ripple effect of personal change on others. Yesim encourages listeners to embrace change, explore new possibilities, and take small steps towards their dreams, regardless of age. Key Takeaways Consider the reasons behind wanting to leave a job. Analyze whether quitting is the right decision. Sometimes staying in a job can lead to newfound appreciation. Frameworks can help categorize career change options. The environment and culture significantly impact job satisfaction. Management skills are different from technical skills. Midlife can be a time for rediscovery and change. Mindset and holistic health affect career decisions. Small changes can lead to significant impacts. It's never too late to pursue what you love.
 
Chapters
00:00 Considering a Career Change
03:05 Framework for Career Decisions
10:17 The Role of Environment in Job Satisfaction
11:40 The Impact of Management on Career Choices
15:11 The Peter Principle and Management Challenges
19:01 Rediscovering Passion in Your Career
22:26 Designing Your Future
32:01 Midlife Awakening and Career Reflection
38:42 Understanding Discontent and Career Choices
39:38 The Holistic Approach to Career Well-being
45:20 The Power of Meditation and Mindfulness
49:05 Exploring Possibilities Beyond Current Careers
52:25 Unpacking Fear and Procrastination
01:01:07 Building a Career While Embracing Change
01:02:57 The Journey of Self-Discovery and Passion

#57 The Journey of Growth: Embracing Discomfort with Bob Molle Olympian & Pro Football Star

In this engaging conversation, Bob Molle shares his journey from wrestling to professional football, emphasizing the importance of being comfortable with discomfort as a catalyst for growth. He discusses the relentless training required in wrestling, the significance of building strong relationships, and the power of simplifying challenges into three key points. Bob also reflects on the importance of longevity through consistent training, effective communication in relationships, and the dynamics of teamwork. He concludes with insights on problem-solving in business and the value of maximizing potential through simplicity.
 
Key Takeaways Get comfortable being uncomfortable to foster growth. Pressure reveals true character in athletes. Training is relentless and requires total commitment. Building relationships is crucial for success in sports. Simplifying tasks to three key points enhances focus. Longevity in fitness is achieved through consistent training. Communication is vital for maintaining strong relationships. Team dynamics require understanding and collaboration. Your environment significantly influences your success. Passion for your pursuit fuels motivation and energy. Defining problems clearly is essential for effective solutions. Maximizing potential involves simplifying complex challenges.
 
Chapters
00:00 The Journey of Growth: Embracing Discomfort
02:54 Building Relationships: The Power of Connection
06:03 Training for Success: The Rigorous Path of Wrestling
08:55 Mindset Under Pressure: The Key to Performance
11:43 Simplicity in Complexity: The Three Animal Strategy
14:50 The Role of Environment: Relationships and Success
17:50 Passion and Relentlessness: The Heart of a Champion
29:07 Reflecting on Wrestling Memories
30:35 The Life Lessons from Wrestling
32:12 Training and Nutrition for Longevity
34:53 Pushing Boundaries: The Ironman Experience
37:41 The Importance of Consistency in Training
40:27 Finding Joy in the Journey
41:30 The Shift from Individual to Team Sports
44:40 Secrets to a Lasting Relationship
48:10 Simplifying Life and Business Challenges
55:44 Crystallizing Success: The Power of Three
 
#growth #discomfort #wrestling #relationships #training

#56 - Kiera Smith - Unlocking the Power of Solution Focused Hypnotherapy

In this conversation, Simon and Keira Smith delve into the transformative world of Solution Focused Hypnotherapy, exploring its unique approach that emphasizes future solutions rather than past problems. Keira explains the neuroscience behind the therapy, the importance of understanding the brain's functions, and how clients can utilize practical tools to manage stress and improve their mental health. The discussion highlights the significance of small, manageable steps in the healing process, the power of the 'miracle question' as a tool for change, and the empathetic relationships formed between therapist and client. Keira shares her personal journey and the profound impact of hypnotherapy on her life and the lives of her clients, emphasizing that anyone can benefit from this approach to mental wellness.
Key points Solution Focused Hypnotherapy focuses on future solutions rather than past problems. Understanding the brain's functions is crucial for effective therapy. Clients are equipped with practical tools to manage stress and improve mental health. Small, manageable steps can lead to significant progress in healing.
 
The 'miracle question' helps clients identify achievable goals. Empathy and trust are essential in the therapist-client relationship. Hypnotherapy can be a powerful tool for personal development and self-discovery. The therapy is rooted in neuroscience and is science-based. Clients often feel relief from not having to recount their past traumas repeatedly. Online therapy options make hypnotherapy accessible to more people.
 
Chapters
00:00 Introduction to Solution Focused Hypnotherapy
02:55 Understanding the Brain: Primitive vs Intellectual
06:02 The Role of Stress and Coping Mechanisms
09:05 Client Experiences and Practical Applications
12:12 The Journey of Healing and Personal Growth
15:04 Empathy and Understanding in Therapy
17:52 The Importance of Self-Reflection and Journaling
21:11 Creating Positive Change Through Simple Practices
31:44 Shifting from Problem-Focused to Solution-Focused Mindsets
39:37 Understanding Solution-Focused Hypnotherapy
47:21 The Miracle Question: A Tool for Change
 
#SolutionFocusedTherapy #hypnotherapy #mindbodyconnection #Anxiety #emotionalhealth

#55 - James Ledden - The Surprising Moment I Realized I Had Cancer Symptoms

What happens when life hits you with the ultimate test? My guest, James Ledden, knows this all too well. From laying tarmac at 16 to building a property empire by 26, co-founding a tech startup, and raising over £1.4M in funding—his journey was already one of grit and resilience. But nothing could have prepared him for what came next. At just 28 years old, James was diagnosed with stage 3 testicular cancer.
Facing six major surgeries and enduring some of the most brutal chemotherapy treatments in the world, he fought through what felt like an impossible battle. In this raw and powerful conversation, James opens up about the shocking moment he realized he had cancer symptoms, the emotional and physical toll of treatment, and the life-changing lessons he learned along the way. This episode is more than just a story—it’s a wake-up call about resilience, overcoming adversity, and the power of never giving up. Whether you’re struggling with your own challenges, navigating a tough time in business, or simply need a dose of inspiration, James’s journey will change your perspective.
 

#54 Zeb Purcell: Legendary Podcast Host FRESH Out of Rehab, the comeback begins!

Zeb Purcell, the dynamic host of the "A Fistful of Free Speech" podcast, is renowned for his fearless approach to tackling controversial topics. Each Saturday, Zeb engages with diverse guests, diving deep into pressing societal issues and challenging conventional narratives. ​
Recently, Zeb faced personal challenges that led him to seek rehabilitation. Demonstrating resilience, he has emerged from this period with renewed vigor, ready to continue his mission of fostering open dialogue and free speech. In his latest podcast episode, Zeb shared heartfelt reflections on his journey, emphasizing the importance of confronting personal struggles head-on. ​ Zeb's commitment to authenticity extends beyond his podcast. On platforms like TikTok, he shares candid moments from his life, offering followers a genuine glimpse into his experiences.
 
His recent interview with a representative from Just Stop Oil delved into environmental activism, showcasing his dedication to presenting multiple perspectives. ​ As Zeb embarks on this new chapter, his audience eagerly anticipates the fresh insights and unfiltered discussions that have become the hallmark of his podcasting career.
 
00:00 You have just come out of rehab
03:20 I was sent to rehab due to a contract clause
07:25 Smashing a glass on my head
13:20 Rosie does OnlyFans and I don't know if my child is mine
19:29 My parents left me when I was 8 to join a cult
22:30 Is the child yours?
27:14 My 'mum' needed money and I haven't heard from her since
33:00 My ex use to beat me with a saucepan
37:38 Zebs book that is coming out via pre-order
41:30 Zebs film with Sky thats been in the making for 2 years
44:38 How Zeb is similar to Rocky
47:47 Just roughly knowing what you want and half perusing it
50:25 I am right wing and left wing and the problem with Katie Hopkins
 
#comedy #comedyinterview #comedyvideo #comedycommunity

#53 Kindness = Strength: How Empathy Creates Success with Sarah Browning

Many people mistake kindness for weakness, but in reality, kindness is one of the greatest strengths you can have. In this video, we explore how empathy, compassion, and emotional intelligence are key drivers of personal and professional success. Strong leaders, entrepreneurs, and high achievers understand that kindness builds trust, strengthens relationships, and fosters collaboration.
 
Whether in business, leadership, or everyday life, showing genuine care for others creates opportunities, improves communication, and enhances decision-making. Studies show that emotionally intelligent individuals perform better in their careers and build more successful teams. Kindness is also a powerful tool for resilience. In difficult times, those who lead with empathy inspire others, create loyal networks, and navigate challenges with confidence. From personal development to business growth, understanding the power of kindness can help you become a better leader, friend, and human being. Watch now to discover why kindness is a superpower, how it impacts success, and why embracing empathy can transform your life. Don't forget to like, comment, and subscribe for more insights on personal growth, emotional intelligence, and success strategies!

#52 What Are the Biggest Mistakes Founders Make During Exits? Expert Insights from Darryl Bates-Brownsword

Exiting a business is one of the most critical moments in an entrepreneur’s journey, yet many founders make costly mistakes that reduce their return or impact their legacy. In this insightful discussion, expert Darryl Bates-Brownsword, who has worked with business owners and entrepreneurs for over 20 years, breaks down the biggest pitfalls founders face when preparing to exit their businesses. Whether you're self-employed or a business owner, your exit strategy matters. Are you looking to maximise value or leave a lasting legacy? Either way, strategic preparation is essential if you want to exit on your own terms.
 
Darryl shares key insights on building a sustainable business, avoiding common valuation mistakes, and ensuring you get the most from your life’s work. This video is a must-watch for founders, entrepreneurs, and business owners who want to avoid exit regrets and set themselves up for financial success and long-term impact. Learn the strategies that separate those who exit well from those who leave money on the table. Don’t miss this expert advice from one of the best in the field!
 
0:00:00 Why only 10% of founders get the exit they want
0:07:00 Founders need to work on their business, not in their business
0:18:00 Selling the business is not like selling a product
0:26:39 The 7 things that matter to a buyer
0:41:58 Record keeping is critical
0:47:28 SAAS valuations change from revenue to profit
0:56:41 Why founders need a plan after exit
1:03:39 Be prepared to be put through the ringer during negotiations
1:09:40 Founders will fail to exit unless they are committed to the next phase of their life
1:16:36 96% of businesses fail, and only 10% get the deal they want
1:21:21 Founders must ask for help, there is no other way to exit successfully
 
#BusinessExit #Entrepreneurship #ExitStrategy #SellingABusiness #StartupSuccess

#51 Simple Strategies For Finding More Happiness Every Single Day with Chloe Markham

In this conversation, Chloe Markham discusses the importance of finding joy in everyday life, the role of the nervous system in experiencing joy, and the impact of stress on our well-being. She emphasizes the need for presence and flow, the significance of rest and recovery, and the challenge of feeling emotions in a society that often discourages vulnerability. Chloe also highlights the transformative power of therapy and self-discovery, encouraging listeners to embrace their feelings and prioritize their mental health.
 
Key takeaways
• Joy comes from within and is often overlooked.
• Nervous system regulation is key to experiencing joy.
• Stress can be seen as the opposite of joy.
• Presence and mindfulness can enhance daily experiences.
• Understanding stress responses can help manage emotions.
• Rest is essential for mental and physical health.
• Feeling emotions is a crucial part of being human.
• Therapy can provide valuable insights and healing.
• Self-discovery leads to a more authentic life.
• It's okay to be imperfect and flawed.
 
Chapters
00:00 Finding Joy in Everyday Life
07:01 Understanding Stress and Its Impact
13:56 The Spectrum of Joy and Happiness
20:00 The Role of Presence and Flow
28:00 Navigating the Nervous System
35:13 The Importance of Rest and Recovery
38:09 The Path to Joy and Rest
44:11 Understanding and Embracing Feelings
50:55 The Importance of Self-Care and Authenticity
57:24 Riding the Waves of Life
01:01:03 The Power of Therapy and Self-Discovery
 
#EmotionalIntelligence #Mindfulness #SelfAwareness #MentalHealth #PersonalGrowth

#50 How to Handle Stress, People & Life with Emotional Intelligence with Natalie Gwilt

In this episode of Simon Cockram Presents…, we dive deep into Emotional Intelligence (EQ) with expert Natalie Gwilt, a leading Emotional Intelligence coach who helps people master their emotions, manage stress, and improve relationships.
 
Natalie breaks down the science of emotions, explaining how self-awareness, self-regulation, empathy, and social skills can transform your personal and professional life. Whether you're dealing with workplace stress, difficult people, or emotional burnout, this episode is packed with practical strategies to build resilience, improve communication, and stay calm under pressure.
We cover:
✅ The 5 key components of Emotional Intelligence
✅ How to handle stress, anxiety, and overwhelm with EQ
✅ Strategies for dealing with difficult conversations and toxic people
✅ The role of EQ in leadership, career success, and relationships
✅ How to stay calm, focused, and in control—even in tough situations If you’re ready to take charge of your emotions and upgrade your life, don’t miss this episode with Natalie Gwilt! Hit play now!
 
0:00:00 What is emotional intelligence?
0:02:10 An example of someone lacking emotional intelligence
0:03:10 Using emotional intelligence at work
0:10:35 getting started with emotional intelligence
0:18:09 using Emotional Intelligence to import self-confidence
0:27:15 Leadership is being a role model
0:36:50 Most respectful thing we can do is, listen
0:46:05 The extent of sub-conversations that happen when you have a 'command and control' leader
0:55:51 Creating psychological team safety creates freedom and confidence
1:04:32 The mindset of elite footballers around money and their leadership
1:11:37 the control of your emotions and feelings If you’re ready to take charge of your emotions and upgrade your life, hit play now!
 
🎧 #EmotionalIntelligence #StressManagement #SelfAwareness #PersonalGrowth #Mindset #Leadership #Resilience #Podcast