Simon Cockram Presents...

#49 Lifestyle Freedom: Breaking Free from the Daily Grind with Chris J Brown

Are you stuck in the daily grind, feeling like your job is controlling your time, freedom, and future?
In this episode, I’m joined by Chris J Brown, an earth-conscious entrepreneur, freedom architect, and mentor to self-led leaders ready to build a high-impact business that gives them financial independence and purpose-driven success.
Chris shares his powerful journey from working three jobs and barely keeping up to building a multiple six-figure business that allows him to travel the world, work remotely, and live life on his terms. He breaks down the mindset shifts and strategies that helped him escape the 9-5 trap and create a business that works for him—not the other way around.
We discuss:
🔥 Why most online business models fail—and what actually works
🔥 How to build an authentic brand that attracts high-value clients
🔥 The shift from employee to entrepreneur (and how to make it happen)
🔥 How to create an automated income stream that supports your lifestyle
🔥 Why high-ticket affiliate marketing is the most scalable income model If you’re ready to break free and start building a life of true freedom, hit like, subscribe, and let’s dive in! 🚀
 

#48 Colin Corby - Digital Detox Expert - Taking A Break From Devices Can Drastically Improve Your HEALTH

Are you constantly glued to your phone or laptop? In this eye-opening conversation, I sit down with digital detox expert Colin Corby to explore how taking a break from devices can drastically improve your mental and physical well-being. Colin shares expert insights on the hidden dangers of excessive screen time, from increased stress and anxiety to poor sleep, eye strain, and reduced productivity. He breaks down the science behind blue light exposure, dopamine addiction, and digital fatigue, explaining how our devices are rewiring our brains and draining our energy. But it’s not all bad news—Colin also provides practical, science-backed strategies to help you create healthier screen habits without feeling
disconnected. We discuss simple yet powerful changes, such as digital detox routines, time management hacks, and mindfulness techniques that can help you reclaim your focus, boost energy levels, and strengthen real-life connections. If you’re feeling overwhelmed by constant notifications and digital overload, this episode is a must-watch. Tune in now to learn how small changes can lead to massive improvements in your health!
 
00:00 Why do we need a digital detox?
09:25 The illusion of pick pockets
17:20 Loneliness and the implications on long term health
25:35 The brains model of the world
32:20 Everyone should have a room or part of their house that has no technology
40:44 Get comfortable getting rid of the comfort blankets
49:00 The benefits of investing in your own health
58:40 Being in flow when running
1:14:00 If you do something repeatedly, you will get better
 
🔔 Don’t forget to like, comment, and subscribe for more expert insights! #DigitalDetox #HealthTips #ColinCorby #Wellness #ScreenTime #Mindfulness #SelfImprovement

#47 Awkward Confessions from a Workplace with Tom Harrison

Ever had a workplace disaster so bad you wanted to crawl under your desk and never come out? Tom Harrison has—many times. Arkward: Confessions from a Workplace is a hilarious and cringe-inducing collection of real-life career fails from a man once described as a "walking HR nightmare.
From disastrously inappropriate interview moments to shocking office blunders, Tom shares the kind of stories that will make you laugh, gasp in horror, and rethink your own professional missteps. Whether it's insulting a colleague’s disabled child by accident, getting caught vandalising a manager’s prized possession, or an interview proposition gone horribly wrong, this book is a masterclass in what not to do at work. Packed with outrageous anecdotes and dry British humour, Arkward is the ultimate guilty pleasure read for anyone who’s ever sent an email to the wrong person or tripped over their own career.
 
00:00 Introduction
01:04 Know your brands
06:40 I would blow your socks off
14:31 How I did my first ever deal
19:40 I shat my pants in the back of a transit van
24:50 You can just eat around it
30:54 how did this person reply to my email?
35:10 Sharing my porn in the open office
40:00 what happened with my parents
45:20 why fucking things up in life is important
52:30 The story about my penis at work
 
#comedy #comedyvideos #comedyfilms

#46 - Tina Englisch - Unlocking Your Dream Life: Overcoming Mental Barriers

In this conversation, Tina discusses the journey of creating one's dream life, emphasizing the importance of overcoming mental obstacles, building self-belief, and finding happiness in the process. She shares insights on breaking down goals into manageable steps, the significance of mindset, and the necessity of prioritizing personal dreams over others'. The discussion also touches on the challenges of transitioning from a job to pursuing one's passion and the importance of accountability in achieving goals. In this conversation, Simon and Tina explore the themes of energy, self-care, and the importance of surrounding oneself with positivity. They discuss the law of attraction, the balance between manifestation and action, and the significance of enjoying the journey towards one's dreams. Tina emphasizes the moral obligation to pursue happiness, the cyclical nature of growth, and the mental barriers that often hold individuals back. The concept of sustainable pain zones is introduced, highlighting how people often remain in uncomfortable situations due to fear. Ultimately, the conversation encourages listeners to reclaim their dreams and embrace their authentic selves.
 
Chapters
00:00 Creating Your Dream Life: Overcoming Obstacles
08:08 The Power of Self-Belief and Mindset
16:08 Finding Happiness on the Journey
23:47 Steps to Break Free from Your Job
31:48 Building Your Own Dream vs. Others' Dreams
35:45 Nurturing Your Energy and Surroundings
39:27 The Law of Attraction and Positive Vibration
43:07 Manifestation: The Balance of Action and Belief
46:17 The Importance of Time and Enjoying the Journey
49:24 Your Moral Obligation to Pursue Happiness
52:12 The Cycle of Growth: Pain, Struggle, and Progress
56:28 Overcoming Mental Barriers to Growth
01:00:50 Understanding Sustainable Pain Zones
01:06:36 Reclaiming Your Dreams from Childhood
 
Takeaways
• Everyone has big dreams, but obstacles often hold them back
• Identifying the real obstacles is crucial to moving forward
• 99% of obstacles are in our heads
• Breaking down big goals into smaller steps makes them achievable
• Fear of failure often prevents people from starting
• Happiness should be found in the journey, not just the destination
• Creating your dream life is essential for personal fulfilment
• Accountability can help overcome resistance to change
• It's important to prioritize your own dreams over others'
• Life is about consuming experiences, not just existing
• Nurturing yourself involves food, knowledge, and the company you keep
• Surrounding yourself with positivity expands your energy and opportunities
• Your vibration changes when you pursue your dreams
• Manifestation requires both belief and action
• Enjoying the journey is as important as the destination
• It's your moral obligation to pursue happiness for yourself and others
• Growth often involves pain and struggle, but it's necessary for progress
• Mental barriers can prevent you from achieving your dreams
• Sustainable pain zones keep you from taking necessary risks
• Reclaiming your childhood dreams can lead to a fulfilling life.
 
Resources
 
Tina
www.tinaenglisch.com/
 
Simon Cockram www.simoncockram.co.uk
IG: www.instagram.com/simon_cockram/
FB: www.facebook.com/simon.cockram
X: www.x.com/si_cockram
TikTok: www.tiktok.com/@simon.cockram
LinkedIn: www.linkedin.com/in/simon-cockram/
YouTube: www.youtube.com/@simoncockram
Apple: podcasts.apple.com/us/podcast/simon-cockram-presents/id1787847028
Spotify: https://open.spotify.com/show/5zhwmvCsfSUcV73XzMYdbn?si=379b68a12a654b58
 
 

#45 What I am most PROUD of with Richard McGonigle

Coming out as a gay man can be both empowering and challenging, especially in the workplace. In this inspiring video, we explore embracing authenticity, overcoming workplace stigma, and achieving high career success.
 
🌟 From navigating the fears of coming out at work to breaking stereotypes in a corporate environment, this video is packed with practical advice for LGBTQ+ professionals.
 
Learn how to build confidence, find supportive networks, and turn your identity into a strength.
 
🚀 We’ll discuss real-life success stories, workplace inclusion, and the importance of diversity, equity, and belonging (DEI). Whether you're an aspiring leader, an entrepreneur, or climbing the corporate ladder, this video will empower you to be proud, visible, and successful.
 
✅ How to confidently come out at work and at home
✅ Strategies for overcoming workplace bias
✅ Building a strong professional network as an LGBTQ+ individual
✅ The importance of LGBTQ+ representation in leadership
✅ Why being authentically YOU leads to success

#44 From Top Sales Rep to Burnout & Anxiety – The Truth About Success & Happiness with Nick Hall

For 19 years, Nick Hall was a top-performing sales rep, winning five President’s Clubs and ranking in the top 0.5% of earners in the UK. On paper, his life looked perfect. But behind the success, he was battling crippling anxiety and daily panic attacks, feeling trapped by the very achievements he thought would bring him happiness.
 
Nick once believed that success meant more money, higher rankings, and constant achievement. But he learned the hard way that true happiness isn’t found in external success—it’s about inner peace, purpose, and balance. Now, as a coach for sales professionals and leaders, Nick helps others achieve their career and life goals while breaking free from stress, overwhelm, and fear.
 
Through his 90-day coaching programme, he empowers clients to sell more, stress less, and live with purpose—without burning out in the process. If you’re feeling stuck, questioning your direction, or wondering why success hasn’t brought the happiness you expected, this video is for you. You don’t have to choose between success and well-being—you can have both. Watch to learn how to build a career and life that truly fulfil you.

#43 The Complex Nature of Addiction with Dr. Stephen Smith

In this conversation, Dr. Stephen Smith and Simon explore the multifaceted nature of addiction, its roots in pain and trauma, and the importance of connection and mental wellness in recovery. They discuss the significance of sleep and intentional living as crucial components in overcoming addiction and improving overall mental health. The dialogue emphasizes the need for awareness, support, and practical strategies to foster recovery and well-being.
 
Takeaways
• Addiction can manifest in various forms, including substances and behaviors.
• Understanding addiction as a relationship can help in recovery.
• Pain and trauma are often at the root of addiction.
• Connection with others is vital for overcoming addiction.
• Sleep plays a crucial role in mental health and recovery.
• Mindfulness and meditation can aid in managing stress and cravings.
• Intentional living helps break the cycle of addiction.
• Gratitude and forgiveness are important for mental wellness.
• Developing new neural pathways takes time and persistence.
• There are numerous resources available for those struggling with addiction.

#42 Amy Jaggers - Intentional Living and 8 Dimension of Wellness

Living with intention means making conscious choices that align with your values, goals, and purpose. Instead of going through life on autopilot, intentional living encourages self-awareness, mindfulness, and deliberate actions that create a fulfilling and meaningful life.
The 8 Dimensions of Wellness provide a holistic framework for well-being:
Physical Wellness – Prioritising exercise, nutrition, sleep, and overall health.
Emotional Wellness – Understanding and managing emotions effectively.
Intellectual Wellness – Engaging in lifelong learning and mental growth.
Social Wellness – Building and maintaining strong, supportive relationships.
Spiritual Wellness – Finding meaning, purpose, and inner peace.
Occupational Wellness – Seeking satisfaction and purpose in work.
Environmental Wellness – Creating a space that supports well-being.
Financial Wellness – Managing money wisely for stability and freedom.
 
By balancing these dimensions and making intentional choices, you can lead a more purposeful, healthy, and satisfying life. Small, consistent actions in each area contribute to overall wellness and long-term fulfilment.

#41 The quiet crisis for the Modern Man with Luke Doran

In this conversation, Simon and Luke Doran explore the challenges faced by modern men, particularly the disconnect between external success and internal happiness. They discuss the importance of self-commitment, the impact of responsibilities, and the journey of self-discovery.
Luke shares his personal experiences, including the significance of shadow work and how embracing failure can lead to growth. The conversation emphasizes the need for resilience and the courage to change, ultimately highlighting the intrinsic journey towards fulfillment and well-being.
 
Key takeaways
• Modern men often feel a disconnect between external success and internal happiness.
• Self-commitment is crucial for personal growth and fulfillment.
• Responsibilities can weigh heavily, leading to feelings of being overwhelmed.
• Shadow work helps individuals understand their darker sides and triggers.
• Embracing failure is essential for growth and learning.
• The journey of self-discovery involves both practical and deeper work.
• Resilience is key to navigating life's challenges and obstacles.
• It's important to recognize and address the unconscious patterns in our lives.
• Transforming pain into purpose can lead to significant personal change.
• The courage to change one's path can lead to a more fulfilling life. titles

#40 - Peter Teuscher - Rethinking happiness and the beliefs that guide you

In this conversation, Peter discusses the importance of rethinking happiness, emphasising that true happiness is a personal journey rather than a checklist of societal achievements. He explores the impact of external success on mental health, the loss of childlike wonder in adulthood, and the formation of limiting beliefs. Peter shares strategies for changing these beliefs, the significance of environment and leadership in fostering well-being, and his personal journey through depression. Ultimately, he highlights the transformative power of pain and the importance of self-care and support in finding one's true path to happiness.
 
Your takeaways from this empowering conversation:
• Happiness is a personal journey, not a societal checklist.
• External success often leads to internal dissatisfaction.
• Children exemplify natural joy and curiosity.
• Limiting beliefs are formed through experiences and environment.
• Changing beliefs requires conscious effort and practice.
• Small steps can create evidence of capability and change.
• Just starting isn't enough; the right mindset is crucial.
• Your environment significantly impacts your mental wellbeing.
• Leadership and values shape workplace culture.
• Habitual thinking can undermine happiness and self-worth.
• Depression can serve as a catalyst for change.