Simon Cockram Presents

#42 Amy Jaggers - Intentional Living and 8 Dimension of Wellness

Living with intention means making conscious choices that align with your values, goals, and purpose. Instead of going through life on autopilot, intentional living encourages self-awareness, mindfulness, and deliberate actions that create a fulfilling and meaningful life.
The 8 Dimensions of Wellness provide a holistic framework for well-being:
Physical Wellness – Prioritising exercise, nutrition, sleep, and overall health.
Emotional Wellness – Understanding and managing emotions effectively.
Intellectual Wellness – Engaging in lifelong learning and mental growth.
Social Wellness – Building and maintaining strong, supportive relationships.
Spiritual Wellness – Finding meaning, purpose, and inner peace.
Occupational Wellness – Seeking satisfaction and purpose in work.
Environmental Wellness – Creating a space that supports well-being.
Financial Wellness – Managing money wisely for stability and freedom.
 
By balancing these dimensions and making intentional choices, you can lead a more purposeful, healthy, and satisfying life. Small, consistent actions in each area contribute to overall wellness and long-term fulfilment.

#41 The quiet crisis for the Modern Man with Luke Doran

In this conversation, Simon and Luke Doran explore the challenges faced by modern men, particularly the disconnect between external success and internal happiness. They discuss the importance of self-commitment, the impact of responsibilities, and the journey of self-discovery.
Luke shares his personal experiences, including the significance of shadow work and how embracing failure can lead to growth. The conversation emphasizes the need for resilience and the courage to change, ultimately highlighting the intrinsic journey towards fulfillment and well-being.
 
Key takeaways
• Modern men often feel a disconnect between external success and internal happiness.
• Self-commitment is crucial for personal growth and fulfillment.
• Responsibilities can weigh heavily, leading to feelings of being overwhelmed.
• Shadow work helps individuals understand their darker sides and triggers.
• Embracing failure is essential for growth and learning.
• The journey of self-discovery involves both practical and deeper work.
• Resilience is key to navigating life's challenges and obstacles.
• It's important to recognize and address the unconscious patterns in our lives.
• Transforming pain into purpose can lead to significant personal change.
• The courage to change one's path can lead to a more fulfilling life. titles

#40 - Peter Teuscher - Rethinking happiness and the beliefs that guide you

In this conversation, Peter discusses the importance of rethinking happiness, emphasising that true happiness is a personal journey rather than a checklist of societal achievements. He explores the impact of external success on mental health, the loss of childlike wonder in adulthood, and the formation of limiting beliefs. Peter shares strategies for changing these beliefs, the significance of environment and leadership in fostering well-being, and his personal journey through depression. Ultimately, he highlights the transformative power of pain and the importance of self-care and support in finding one's true path to happiness.
 
Your takeaways from this empowering conversation:
• Happiness is a personal journey, not a societal checklist.
• External success often leads to internal dissatisfaction.
• Children exemplify natural joy and curiosity.
• Limiting beliefs are formed through experiences and environment.
• Changing beliefs requires conscious effort and practice.
• Small steps can create evidence of capability and change.
• Just starting isn't enough; the right mindset is crucial.
• Your environment significantly impacts your mental wellbeing.
• Leadership and values shape workplace culture.
• Habitual thinking can undermine happiness and self-worth.
• Depression can serve as a catalyst for change.

#39 Andy Craig - A Balanced Approach to Getting in Shape, Losing Fat & Managing Calories

Struggling to lose fat, manage calories, and get in shape while balancing a busy life?
In this episode, I sit down with Andy Craig to develop a sustainable approach to fat loss, muscle building, and long-term fitness success.
Whether you're a busy professional, high achiever, or someone looking to improve your health, this conversation is packed with weight loss strategies and practical fitness tips to help you stay on track.
 
🔑 In this episode, we cover:
✅ The real science behind weight loss, calorie deficits, and fat-burning
✅ How to lose weight without extreme dieting or endless cardio
✅ The best training strategies for building muscle while shedding fat
✅ Mindset shifts for sustainable weight loss and fitness
✅ How to balance career, personal development, and getting in shape
 
💪 Who is this for? Anyone struggling with fat loss, motivation, and consistency Busy professionals who want to get fit without sacrificing their careers Fitness beginners looking for straightforward, balanced advice Men and women looking for a realistic approach to weight loss and strength-building

#38 Ben Hill - How to Escape the Societal Matrix and Live on Your Terms

Are you tired of feeling stuck in the societal matrix, chasing success on someone else’s terms? In this podcast, I sit down with Ben Hill, a transformation coach dedicated to helping people break free from limiting beliefs, societal conditioning, and the 9-5 grind to create a life of true freedom, purpose, and fulfilment.
 
Ben shares his powerful personal growth journey—from corporate burnout to self-mastery—and reveals the mindset shifts, high-performance habits, and practical strategies that helped him escape the hustle trap and start living on his own terms.
 
✅ Discover how to:
✔ Break free from external validation & societal pressures
✔ Redefine success, happiness & financial freedom
✔ Overcome fear, self-doubt & limiting beliefs
✔ Build resilience & mental clarity for high performance
✔ Align your actions with your values & authentic self
🔥 Don’t forget to LIKE, SUBSCRIBE & COMMENT if you’re ready to break free!
Ben https://www.linkedin.com/in/benhill1/
 
Simon New Book: Are you lost in your sh*it? https://amzn.eu/d/fSZNvgj Instagram www.instagram.com/simon_cockram/

#37 - Holly Smith’s Guide to Happiness – 30 Days to a Better You!

Are you feeling stuck, overwhelmed, or struggling to create lasting happiness?
Holly shares her 30-day happiness blueprint in this podcast, packed with powerful personal development strategies, mindset shifts, and high-performance habits to help you break free from stress, procrastination, and burnout.
If you’re a self-improvement enthusiast, busy professional, or someone seeking more joy and fulfillment, this podcast is for you!
 
You’ll learn how to:
✅ Build a happiness routine that works for YOU
✅ Increase productivity and avoid procrastination
✅ Develop high-performance habits for success
✅ Stay disciplined without relying on motivation
✅ Master time-blocking and weekly planning for maximum efficiency
✅ Create a clear vision and purpose for your life and business
✅ Align your daily actions with your long-term goals
 
CONTACT
HOLLY
https://www.linkedin.com/in/hollysmithcoach/
Get a copy of THE book 30 Days To Happiness and get the 30 life changing habits to wake up happier every single day! Available on amazon, audible and kindle.
https://30daystohappiness.com.au
 
SIMON New Book: Are you lost in your sh*it?
https://amzn.eu/d/fSZNvgj
Apple
https://podcasts.apple.com/us/podcast...
Spotify https://open.spotify.com/show/5zhwmvC...
Instagram www.instagram.com/simon_cockram/
 
🔔 Don’t forget to LIKE, SUBSCRIBE & COMMENT if you’re ready for a happier, more productive life! #PersonalGrowth #SelfImprovement #HappinessHabits #MindsetShift #productivitytips

#36 Achieving Peak Sporting Performance by Transforming Mindset with Steven Cockram

Are you an athlete, coach, trainer, or sports psychologist looking to unlock peak performance?
In this podcast, Steven Cockram reveals how transforming mindset is the key to consistent success in sports, business, and personal development. Whether you're a student-athlete, competitor, entrepreneur, or personal growth enthusiast, mastering your identity, behaviours, and mindset is crucial to breaking through performance barriers, limiting beliefs, and mental blocks. 🔥
 
What You’ll Learn:
✔ How to develop a high-performance mindset for success in sports & business
✔ The psychology of elite athletes and how to apply it in your own life
✔ Strategies to overcome performance anxiety, self-doubt, and mental blocks
✔ How coaches, parents, and trainers can help young athletes build confidence
✔ The importance of identity, behaviour change, and transformational growth
 
This game-changing approach has helped athletes, sports teams, business leaders, and entrepreneurs reach their full potential. If you want to maximise success, build resilience, and create a winning mindset, this podcast is for you!
 
 

#35 Raj Khedun Reveals The 1- Minute Breathing Method to Reduce Stress Fast

Struggling with stress, anxiety, burnout, or lack of focus?
Discover the 3/3 Metaverse Breathing Method—a revolutionary, science-backed technique that helps you shift from fight, flight, and freeze to calm, focus, and flow in just 1 minute!
Why You Need This Breathing Method:
✔ Reduces stress, anxiety, ADHD, PTSD, and depression by up to 60% in minutes
✔ Instant calm & focus—perfect for busy professionals, students, and entrepreneurs
✔ Unlocks flow state for peak performance and productivity
✔ Promotes deep sleep—fall asleep in as little as 30-90 seconds
✔ Boosts feel-good hormones (endorphins, serotonin, dopamine) while lowering cortisol
✔ Works anytime, anywhere—at work, before meetings, or during stressful moments
💡 Who Is This For?
🔥 Entrepreneurs & Business Owners – Stay sharp and stress-free under pressure
🔥 Corporate Professionals – Reduce workplace stress and improve focus
🔥 Parents & Caregivers – Stay calm and patient in chaotic moments
🔥 Students & Exam-Takers – Beat study stress and test anxiety
🔥 Shift Workers & First Responders – Manage high-pressure situations with ease

#34 Vision, Values, Purpose, Empowering Business Dads with Lee Eldridge

Unlock Your Potential as a Business Dad!
In this empowering audio, "Vision, Values, Purpose Empowering Business Dads with Lee Eldridge," join renowned Human Performance & Leadership Coach Lee Eldridge as he guides Entrepreneurial Fathers, Business Professionals, and Aspiring Entrepreneurs through transformative strategies to overcome stress, anxiety, and overwhelm.
 
Discover how to balance work-life dynamics, enhance your personal development, and become the leader and dad you aspire to be. Lee delves deep into creating a clear vision for success, understanding your core values, and developing a powerful purpose-driven approach to both business and family life. Learn effective stress management techniques and actionable steps to improve your relationships, health, and overall performance.
Whether you're a seasoned business leader or just starting your entrepreneurial journey, this video offers invaluable insights to help you thrive.
 
Why Watch?
✅ Master work-life balance for business dads
✅ Enhance your leadership skills with personal development
✅ Gain motivation and empowerment to achieve your goals
✅ Connect with a community of like-minded business fathers Join Lee Eldridge and transform your approach to business and fatherhood.
 
Subscribe now for more content on business and entrepreneurship, parenting for entrepreneurs, and personal development for business leaders.

#33 Unlock Your Best Self: Wellness 2025 – Feel Your Best Every Day

Are you ready to take charge of your health, boost your confidence, and feel amazing every single day? This audio is your ultimate guide to wellness in 2025, designed specifically for anyone starting their journey towards better health, fitness, and well-being. Whether you’re thinking about journaling, exploring exercise and nutrition, or looking for practical ways to improve your self-esteem and overall happiness, this video is for you!
 
👉 What you’ll discover in this audio:
✅ Simple and effective tips for feeling better every day
✅ How to start your wellness journey, no matter where you are
✅ The power of journaling for mental clarity and self-esteem
✅ Beginner-friendly exercise and nutrition strategies to improve your health
✅ Inspiration to take the first step toward a happier, healthier you
 
📘 New Book by Simon Cockram: Are You Lost in Your Sh*t?
Get it now: https://amzn.eu/d/fSZNvgj 🎙️
Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/5zhwmvC...
 
📸 Follow Simon Cockram on Instagram:
www.instagram.com/simon_cockram/
 
💡 Don’t forget to subscribe, like, and share for more content on wellness, health, and personal growth. Let’s feel our best together!
 
🧠 #Wellness2025 #SelfCare #HealthJourney #FeelBetter #JournalingTips #FitnessForBeginners